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"Ancestral Strengths" is about choosing to see the strengths we embody and the strengths that come from our ancestors. Those strengths can be characteristics, morals, beliefs, values, and/or physical traits. It is choosing to see our own resilience and determination to make ourselves better.It is acknowledging that those strengths come from the sacrifice, experiences, trauma, and resiliency of our ancestors. If it wasn't for them then we would not be here, so it is their strengths that endured and passed down to us.